Strong Woman

Training Schedule

A Variety of Choice

Stretch and Release


10:00 - 11:00 am

A stimulating way to activate those muscles is through stretch training. not only will you increase flexibility but decrease muscle stress and tension aswell.

Get Bodied

Tuesday- Friday


Are you ready to transform your body? Get Bodied Bootcamps could well be your next favorite thing! Designed to improve strength, coordination, Shape and Tone this class is guaranteed to take your fitness to the next level.

Gymnastics Training
1 class/wk



Gymnastics training. learning and improving skills and tricks while improving strength and conditioning.

Youth Fitness
1 class/wk

Monday- Friday


Build strength, coordination, balance and stability with these fun classes.

Personal Training/ Sport Training


For all Personal (1:1) Training and Sport Specific Training please contact to schedule your online consultation


Athletic Aesthetics

North York, Toronto, ON, Canada

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