Strong Woman

Training Schedule

A Variety of Choice

Stretch and Release

Sunday- Friday

10:00 - 11:00 am

A stimulating way to activate those muscles is through stretch training. not only will you increase flexibility but decrease muscle stress and tension aswell.

Get Bodied

Tuesday- Friday


Are you ready to transform your body? Get Bodied Bootcamps could well be your next favorite thing! Designed to improve strength, coordination, Shape and Tone this class is guaranteed to take your fitness to the next level.

Gymnastics Training


1pm and 4pm


 12 pm 



Gymnastics training. learning and improving skills and tricks while improving strength and conditioning.

Personal Training/ Sport Training


For all Personal (1:1) Training and Sport Specific Training please contact to schedule your online consultation