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Athletic Aesthetics

As a qualified and accredited trainer, I strive to deliver lasting physical and mental changes, one body at a time. Whether you want to lose a few pounds bulk up in muscle, or just be the best version of you! contact me today and get started!

 

Trainer/coach

Your Body, The Way You Want It

Getting in shape should not be a punishment. It is an empowering lifestyle decision that anyone can make. I've taken the 10+ years I have as an athlete and paired that with the expertise I gained over the years as a fitness professional to find the pleasurable side of fitness. My programs are designed to push your boundaries and change the way you look and feel about your body. you will find peace knowing finally the benefits of fitness are worth the discomfort.

full body
full body

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athletic aesthetics
athletic aesthetics

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Dee
Dee

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full body
full body

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Flexibility Training

Back, Neck or Foot pain? Do you sit for long hours a day? Want to get deeper in your squat? This program will loosen the joints and lengthen the muscles, allowing for more effortless daily movement. Great for corrective and injury prevention. Book a session today!

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Bootcamps

Squat, Press, Lift, repeat! Each week will bring you a different total body camp that will have you sweating and working like you have never worked out before. 6-week programs designed to reshape your body and bring about quick changes to your overall fitness level.

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Private Training

This premium training is an individualized program that is designed based on not only your wants, but your needs and goals. Fitness is not only about what your body looks like on the outside, but also on the inside! Whether online or in person each program comes with dedication and support to get you where you want to be.
What are you waiting for? 

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Athletes Corner

Keeping kids fit and active now a days is a task if you can get in between their devices! This program offers 2 variations for your little athletes. I work with children as young as 3 up to 16, whether keeping them active, getting in shape or improving their performance and skill level in their particular sport, i dedicate the same time and effort if not more to ensure the success of all children and youth i get the pleasure of working with.

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